hello guys, I invite you
as scheduled to work during the next week.
during the holy holidays, can do more exercise, skiing and other winter sports, avoid the sofa, or rather avoid it and stay just lazy.
At the party the last day of the year, not to devastate required with drinking ....
PROGRAM TO REPEAT 3 TIMES
- 20 MINUTES OF CONTINUOUS LIGHT SWITCH
- PROGRAM ABDOMINAL 3 SERIES AND PUSH FOR A CHANGE LOOKING FOR
- 5 minute warmup walk, 10 jog, 5 minute walk LIGHT
HAPPY HOLIDAYS AND GOOD LUCK
See you on January 3
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